Meditation is an ancient practice that is coming into the mainstream in this age of awareness and is being embraced by people of all faiths, lifestyles, and ages.

In its highest sense, meditation is the science of deep concentration and communion with God or other Universal Aspect for the purpose of self-discovery.

Meditation can yield many holistic, spiritual, and personal benefits such as stress reduction, increased concentration, and understanding of one's life purpose.

Our course in meditation covers such topics as...

What is Meditation?

What Meditation is NOT

Holistic, Personal, and Spiritual Benefits of Meditation

The Importance of Relaxation

Developing Concentration

Setting Up your Meditation Space

Getting Comfortable to Meditate

Practical Tips for Successful Meditation

Creating your personalized Mediation Routine

The Hong Sau Technique

Staying Focused

Developing Devotion in your Practice

Using Chants and Mantras

Prayer and Affirmations

Overcoming Obstacles in Meditation

Mediation as a path to God/Self Realization