Hypnosis for Weight loss looks at various reasons for extra pounds and releases the emotional baggage in various forms that are being held onto. This course has a spiritual slant, seeing the Divine in each of us which raises self esteem and encourages love and forgiveness. We use affirmations, worksheets, class discussion and reflective diaries in addition to hypnosis to bring about the desired changes. This course includes 5 hypnosis audio sessions which can be listened to in an unlimited fashion, including breaking away from sugar cravings, food addictions, increasing metabolism, releasing negative overweight behaviors, personal success, abundance and more. Part of our lessons includes life coaching for a brighter future. The class forums and a reflective diary serve as support throughout your weight loss journey. Oxygenating the body for fat loss is covered in depth as well as easy non-diet eating plans.

This program was created by Mellisa Dormoy as a result of her own personal success with weight loss.

Lesson 1: Hypnosis and Dieting - This lesson describes how the mind and subconscious mind work, why hypnosis works for shedding pounds and why dieting does not. We also discuss how thoughts held in the mind affect the body. Hypnosis session: "Healthy Weight Loss & Increasing Metabolism"

Lesson 2: What's Underneath that Body? - This lesson addresses issues of forgiveness and self-love as well as works to change thought patterns of the body and self. Hypnosis session: "Releasing Overweight Behaviors, Affirming a New You".

Lesson 3: Eating healthy & drinking water - This lesson focuses on healthy eating and water consumption for eliminating fat and toxin stores within the body. Hypnosis sessions: "Releasing Food Addictions" and "Sugar Cravings No More".

Lesson 4: Yogic Breathing Exercises for Weight Loss - This lesson explains Yogic breathing with poses that facilitate inch and pound lost for rapid weight reduction and a slim body.

Lesson 5: On Becoming a Whole Person - This lesson looks at fulfilling goals in your life in general and getting all your needs met, essential life coaching for a brighter future. Hypnosis session: "Personal Success (with spiritual emphasis)"

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